Intend to Sleep (Have the Right Intention)
Before sleeping, one should set a good intention, such as resting in order to regain strength for worship and beneficial activities the next day.
Perform Ablution (Wudu) Before Sleeping
It is recommended to be in a state of purity before going to bed, as this brings blessings and protection.
Recite the Supplication Before Sleeping
Saying the prescribed bedtime supplications (du‘a) provides peace of mind and spiritual protection.
Blow into the Hands and Recite Surah Al-Ikhlas, Al-Falaq, and An-Naas
After reciting these chapters, one should blow into their palms and wipe them over the body for protection and blessings.
Clean the Bed
It is encouraged to shake or clean the bed before lying down, ensuring cleanliness and comfort.
Sleep on the Right Side
The recommended sleeping position is lying on the right side, which is both Sunnah and beneficial for health.
Avoid Useless Activities
One should avoid wasting time with unnecessary activities before bed, such as gossiping or excessive entertainment.
Pray for Oneself and One’s Parents
Making du‘a for oneself, one’s parents, and loved ones before sleeping is a virtuous act.
Remember Allah (Dhikr)
Engage in remembrance of Allah by reciting tasbih (Subhanallah), tahmid (Alhamdulillah), and takbir (Allahu Akbar) to end the day with blessings.
